Hi, I’m Rachel, a certified functional diagnostic nutrition practitioner, passionate about helping people get to the root of their chronic health issues so they can regain their energy and vitality.
About me
My personal health journey was marked by years of unexplained symptoms, countless appointments with specialists, and temporary fixes that never provided me with much relief from my debilitating symptoms. After years of searching for answers, I was diagnosed with hypermobility spectrum disorder, Postural Orthostatic Tachycardia Syndrome (POTS), and multiple vascular compressions which marked a major turning point in my health journey.
While I continue to work closely with other health professionals to manage my underlying connective tissue disorder and vascular compressions, applying FDN principles to myself has significantly improved my quality of life. Now, as an FDN-P, I use targeted lab testing and personalized wellness plans to help restore balance back to the body. When given the right support, the body has the innate ability to heal.
1:1 Personalized health coaching programs
Financing is available with advanced care. Click the link To learn more about advance care https://advancecarecard.com/
Kick start your health and wellness journey with targeted diet & lifestyle recommendations
What’s included:
- 60-minute Results & Recommendation session
- (4) 30-Minute follow up sessions
- MRT Food sensitivity test & Metabolic Typing Assessment
- Personalized DRESS Protocol which includes diet, lifestyle and supplementation recommendations
- Access to professional grade supplements
The most extensive package that includes five foundational lab tests- leave no stone unturned
What’s included:
- MRT Food sensitivity test, Metabolic Typing Assessment, GI-Map, Stress and Hormone Profile, Mucosal barrier assessment and Metabolic wellness panel
- (1) 90-minute Results & Recommendation session
- (6) 45-Minute follow up sessions
- Personalized DRESS Protocol which includes diet, lifestyle & supplement recommendations
- Access to professional grade supplements
Dive deeper with this more comprehensive package that adds 2 more key foundational lab tests
What’s included:
- MRT Food sensitivity test, Metabolic Typing Assessment, GI-Map, Stress and Hormone Profile
- (1) 90-minute Results & Recommendation session
- (5) 45-Minute follow up sessions
- Personalized DRESS Protocol which includes diet, lifestyle & supplement recommendations
- Access to professional grade supplements
CHRONIC STRESS RESPONSE
One of the most important lessons I’ve learned is how being stuck in a constant “fight or flight” state can profoundly affect our health. While the body’s stress response is designed to protect us in emergencies by activating the sympathetic nervous system and releasing hormones like cortisol, chronic stress keeps this system overactive. This suppresses the parasympathetic “rest and digest” mode, which is essential for healing, digestion, immune function, and tissue repair. When the body rarely shifts into this restorative state, chronic health problems often follow.
“The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.”
-Mark Hyman, M.D
Five foundational labs
Metabolic Wellness Panel- An at home dried urine test that identifies key metabolic markers of Digestion, Detoxification and Oxidative Stress.
Mucosal Barrier Assessment- An at home dried blood spot tests for intestinal permeability/leaky gut, nutrient absorption, liver detoxification.
GI -Map– A comprehensive at home stool analysis that includes markers for gluten sensitivity, inflammation in the gut, immunity in the gut, pancreatic enzyme sufficiency, occult blood, presence of pathogens – including H. Pylori and other bacteria, parasites, worms and viruses found in the gastrointestinal tract.
Stress and Hormone Profile– A simple at home Saliva sample that gives clues about HPA axis dysfunction, circadian rhythm, sex hormones and clues about underlying stressors.
MRT Food Sensitivity Test– A blood test that screens for hidden inflammatory responses to 176 different foods and food-chemicals. It is not dependent on antibody reactions (IgG, IgA, etc.).
More about my approach
I help clients use functional lab testing to uncover malfunctions and healing opportunities within the hidden systems of the body, including hormones, immune, digestion, detoxification, energy production, nervous system and oxidative stress. Imbalances in these areas can disrupt the body’s ability to heal and thrive. By identifying these stressors and addressing them holistically and simultaneously, we can restore balance to the body.
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Book free Clarity Call
-A chance to share your main health concerns and determine if we would be a good fit to work together.
-Choose which health coaching program best fits your needs.
In depth intake and assessment
-gathering information on your medical history, symptoms, lifestyle, diet, sleep, stress, and exercise habits.
Run functional lab tests
-help you run advanced lab tests to uncover hidden stressors and imbalances related to hormone function, immune health, digestion, detoxification, energy production, nervous system, and oxidative stress. These tests help pinpoint the root causes of dysfunction that may not appear on standard lab panels.
Clinical correlation and analysis
-I will clinically correlate your reported symptoms and lifestyle details with results found on the labs we run. This approach ensures your wellness plan is tailored to your unique profile and needs, rather than the one-size-fits-all approach.
-Every aspect of your wellness plan is customized to restore optimal function to areas that need it the most.
Receive personalized protocol and wellness plan
– This includes dietary modifications, exercise plans. sleep habits, stress management techniques, and supplement regimens.
-Progress is tracked over time, with protocols and recommendations frequently adjusted based on follow-up assessments and additional testing to ensure continued improvement.
Refer out if needed
START FEELING LIKE YOURSELF AGAIN!
Schedule your free clarity call now.
Commonly asked questions
What is an FDN-P?
A Functional Diagnostic Nutrition Practitioner (FDN-P) is a certified health coach trained to identify and address the root causes of chronic health issues using a holistic and evidence-based approach. We focus on uncovering hidden stressors in the body through functional lab testing and personalized protocols, rather than using symptom management.
What commitment is required?
My program requires clients to be fully engaged and committed to making diet and lifestyle changes. I am here to help guide you along with way. Those ready to invest time and effort into their health journey, rather than seeking a quick fix, are likely to benefit most from working together.
Do you take insurance?
Functional Diagnostic Nutrition is an opt-in self-care model. We are not medical doctors; therefore, we do not diagnose or treat anything specifically. Financing is available with advanced care.
Have you Helped others like me??
I am part of a vibrant community with thousands of Functional Diagnostic Nutrition (FDN) practitioners who have collectively helped numerous individuals overcome chronic health challenges. These individuals were often frustrated with the one-size-fits-all approach and temporary fixes offered by traditional medical models. As a member of a professional association, I benefit from ongoing education and support, ensuring that my practice remains current and effective in addressing the needs of my clients.
How much does the program cost?
There are two fees involved in my programs. There is a fee for the lab and a fee for my coaching services. These fees vary based on the program selected. Detailed pricing will be discussed during our clarity call.
Rooted in science, Driven by heart 